We are a Women's only weight loss and fitness centre, based in Napier City.
Altogether our members over the 12 years we have been open, have lost over 9,000 kgs
Easy eating plans (using ordinary foods) and a circuit for exercise, it no longer has to be hard to lose weight and keep it off.
Get to know your Individual Carbohydrate tolerance levels so you can work out how much of a particular food choice you can eat without gaining weight.
We offer weight loss and fitness or just weight loss or fitness on it's own, As you lose weight, you get to add more and more food choices ensuring that you do not miss out on foods and drinks that you enjoy..
Sometimes it is the accountability that makes the difference, that, plus the fact that all our consultants have also lost weight through our programmes helps us coach you to achieve your goals.